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Teach your toddler a few good habits now and they’ll last him a lifetime…
Your toddler is probably more interested in getting his hands grubby than in keeping them clean at the moment. But teaching him healthy habits like hand-washing while he’s little, means he’s more likely to carry them on when he’s older. Make things fun and they should stick for life, says Gael Lindenfield, psychotherapist and author of Confident Children (Thorsons, £7.99).
Looking after yourself can be enjoyable, and the more pleasure your child gets from it, the more likely it is that good habits will become a permanent part of his routine. ‘Teaching your toddler how to look after himself is important for good self-esteem,’ says Gael. ‘You’re showing him that he is important, and giving him confidence in himself. Confident people don’t have to make a special effort to take care of themselves, it comes naturally.’
You can also help your toddler pick up healthy habits by practising what you preach. Toddlers learn by imitation, so give him plenty of opportunity to see you eating healthily, exercising and brushing your teeth, too. Reading him books where the characters are doing the same things, will help reinforce the message as well.
Here’s our list of 10 healthy habits that every self-respecting toddler should know about.
1) Clean those mits
Washing your hands is the best way to prevent the spread of germs.
How: encourage your toddler to wash his hands after using the potty or toilet, before meals and after playing in the garden or with animals. Fill the basin with warm water and teach your child to rub his hands together with soap for 10 seconds, rinse and dry. Make it fun with novelty soaps and towels with children’s characters on them. A great book to get the message across is Now Wash Your Hands by Tony Ross (Kane/Miller, £4.99).
2) The wipe stuff
Knowing how to stay clean will help stop the spread of germs.
How: teach him how to wipe his bottom, flush the toilet and wash his hands after going to the toilet. Teach girls to wipe from front to back, to avoid bacteria from the bottom being dragged to the vagina. Moist toilet wipes are a great way to help toddlers get themselves clean. To encourage flushing, try waving goodbye to the toilet contents when pulling the chain. Get dolls or teddies to join in the ‘fun’ as well!
3) Fun with food
A healthy diet will help prevent obesity, and keep your child fit and healthy.
How: encourage him to eat five portions of fruit and veg a day, with plenty of calcium-rich dairy products, protein and carbohydrate for energy. The sticking point is usually the fruit and veg, so make it fun by inventing games, songs and characters around them. Use a wide variety of fruit and veg, and serve it in different ways – raw and cooked, chopped, sliced, diced and grated. Keep it colourful and use fruit and veg to make faces or pictures – a slice of red pepper for a smile or piece of broccoli as a tree, for example. Explain why too much of some things, such as sugar and salt, can be bad, and why certain foods, such as fruit, are good to eat. Involve him in cooking, preparing and serving food, too, to keep him interested.
4) Get active
Exercise prevents illness, improves mood, and helps his brain and body function properly.
How: make activity part of your whole family’s daily routine. Research shows that children from active families are less likely to become obese when they become adults. There are lots of places you can take your toddler to run around – the park, garden, playground or indoor soft-play centre. At home, make sure he’s got plenty of toys to encourage activity – balls, beanbags, tricycle, hoops. Even a dance around the room to songs and nursery rhymes is a great way to get some exercise. Get him to move around in different ways – crawling, running, jumping, hopping and so on. Your waistline is sure to benefit, too…
5) Pearly whites
It’s important to look after your teeth to prevent tooth decay.
How: clean teeth twice a day – morning and bedtime. You’ll need to help and supervise until he’s seven, but show him how to open wide and scrub inside, and let him try himself. Praise his efforts and make it fun. Play games where you brush the teeth of favourite teddies and toys. Have several brushes, so he can choose one every morning, and perhaps play with one (or brush your teeth!) while you use another. Novelty or battery-operated brushes, and those with an egg-timer stand to encourage longer brushing, are good ideas.
6) Keep it private
Playing with his privates in public isn’t just unhygienic, it’s also embarrassing for both him and you!
How: it’s best not to make too big a fuss if your toddler starts to explore the contents of his pants in the middle of the supermarket. He’s just showing a natural curiosity, and you don’t want him to end up feeling ashamed of his body. If his hands start to stray down his trousers, or he starts to strip off, gently distract him with something else. As he gets older, explain the difference between public and private, and point out that some things are not good to do in public.
7) Sleep tight
Getting enough sleep is vital in helping the body and brain, rest and recuperate.
How: teach your toddler to fall asleep by himself, make sure he goes to bed awake and learns how to drop off on his own. Help him by sticking to a regular time for bed and establishing a routine – bottle, bath, book and bed is a great countdown to sleep. If he wakes in the night settle him with minimum fuss.
8) Safety first
Thousands of children end up in hospital every year because of domestic accidents that could easily be prevented.
How: you need to child-proof your home, because toddlers are too young to look out for themselves. Teaching him basic safety rules now may save him from injury later. Explain why things may be dangerous (hot, sharp, too high), in a language he understands. If he reaches for a knife, for example, say: ‘No! Sharp!’ and draw your hand away, saying ‘Ouch!’. Toddlers learn by imitation, so be safety-conscious yourself. Never cross the road by dodging between cars, for example, or leave things lying around on the stairs.
9) Sun sense
Skin cancer rates are rising, and studies suggest that over-exposure to the sun in childhood can increase the risk.
How: teach your toddler that applying suncream when the weather is warm is as much part of his routine as brushing his teeth. Explain that the sun is very hot and can burn him if he’s not protected. Make applying cream fun by getting him to help (or letting him put some on you). Using sprays and suncream wipes can make it easier. Don’t forget a sunhat, too. Try getting him to shop for one with you; if he chooses one he likes, he’s more likely to wear it. Also kit out his favourite toys with sunhats, and check out Freddie At The Seaside (Little Orchard, £2.99), which backs up the suncream message.
10) Water good idea
Drinking water improves concentration and helps the entire body function properly.
How: make sure he always has water readily available in a beaker, and ask him regularly during the day if he’d like a drink. He may be too young to recognise thirst, and by the time he’s feeling thirsty he will already be dehydrated. Ensure you always give him water with his meals and snacks. Let him choose a beaker he likes, or allow him to drink from a water bottle or ‘big boy’ cup sometimes. He may get a bit wet, but if it encourages him it’ll be worth a change of clothes!
By Tanya Spriggs of Mother & Baby Magazine.
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